Weigh In record (no journal entry) for 13 October 2020
|
49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1216 kcal
|
Fat: 39.58g | Prot: 43.55g | Carbs: 185.14g.
Breakfast: Almond breeze 杏仁奶, 桂格(Quaker) 燕麥 (37,5克), 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 水煮蛋, Zespri 黃金奇異果, 全聯 秋葵. Lunch: Costco 胚芽吐司, 振頤軒 芋到泥, 煎雞蛋卷, 安佳 起司片 (21克), 珍珠, KIRIN 無糖紅茶. Dinner: 青椒, 愛上新鮮 藜麥毛豆, 炒青菜, 炒杏鮑菇, 全聯 秋葵. Snacks/Other: 柚子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|