Weigh In record (no journal entry) for 13 October 2020
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52 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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926 kcal
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Fat: 40.89g | Prot: 46.49g | Carbs: 147.96g.
Breakfast: 사과, 대추토마토, 아몬드가루(차전지피5-10g) 브리우니, 배추나물, 멸치볶음, 호박나물, 삶은 계란, 미역국, 찐 또는 삶은 새우, 보리밥. Lunch: 아몬드가루(차전지피5-10g) 브리우니, 찐단호박, 방울 토마토, 찐 또는 삶은 새우, 삶은 계란, 배추나물, 호박나물, 상추, 현미밥. Dinner: 황성주 황성주 국산콩 검은콩 두유, 들기름, Huy Fong Foods 스리라차 핫 칠리, 해미푸드 해초국수, 아몬드, 삶은 계란, 상추, 어린 시금치. Snacks/Other: GNM 도라지배즙. more...
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1898 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cross Training - 6 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Stair Climber (Stepper) - 15 minutes, Skipping Rope (Jumping Rope) - 33 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 41 minutes. more...
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Losing 6.3 kg a Week
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hongserrra's Weight History
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