Weigh In record (no journal entry) for 12 October 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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988 kcal
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Fat: 32.00g | Prot: 76.52g | Carbs: 92.25g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk. Lunch: ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Telur Rebus, Selada Daun Hijau. Dinner: B.J. Bawang Merah Goreng, Ikan Gurame, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.1 kg a Week
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alyabudiarti's Weight History
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