tasyanggraini's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

50.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1810 kcal

Fat: 67.55g | Prot: 75.65g | Carbs: 230.18g. Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: White Rice, Indonesian Cassava Leaves, Indonesian White Crackers, Finna Sambal Ijo Uleg, Baked or Fried Coated Chicken Breast Skinless. Dinner: Boiled Egg, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Snacks/Other: Grapes, Fitbar Fitbar Choco Delight. more...

1291 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tasyanggraini's Journal, 12 Oct 20

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