Weigh In record (no journal entry) for 12 October 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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928 kcal
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Fat: 35.70g | Prot: 57.23g | Carbs: 141.98g.
Breakfast: CU 머루포도, 호박나물, 가자미구이, 달걀말이, 삶은 죽순 (요리시 지방추가되지 않음), 멸치볶음, 현미밥, 사과. Lunch: CU 머루포도, 방울 토마토, 호박나물, 멸치볶음, 현미밥, 서리태, 달걀, 상추. Dinner: 아몬드, 보리밥, 오이 (껍질제거), 삶은 죽순 (요리시 지방추가되지 않음), 호박나물, 멸치볶음, 상추, 찐단호박. Snacks/Other: 황성주 황성주 국산콩 검은콩 두유, 싸리재 서리태가루, 아몬드가루(차전지피5-10g) 브리우니. more...
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2059 kcal
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Exercise:
Squats (Legs) - 7 minutes, Cross Training - 6 minutes, Running - 16/kph - 30 minutes, Skipping Rope (Jumping Rope) - 33 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hongserrra's Weight History
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