Weigh In record (no journal entry) for 11 October 2020
|
49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1623 kcal
|
Fat: 69.46g | Prot: 73.39g | Carbs: 180.93g.
Breakfast: 拿鐵咖啡（低脂奶）, 星巴克 (Starbucks) 田園雞肉帕里尼. Lunch: 生菜, 蝦, 白飯, Max Tea 印度拉茶, 有皮雞肉（烘烤）, 印度烤餅, 咖喱醬（乾狀，脱水）. Dinner: 白菜滷, 炒青菜, 鵝肉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|