Weigh In record (no journal entry) for 10 October 2020
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53 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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925 kcal
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Fat: 35.07g | Prot: 76.89g | Carbs: 75.99g.
Breakfast: 아몬드, 찐고구마, 황성주 황성주 국산콩 검은콩 두유. Lunch: 야채샐러드 (드레싱없이), 풀무원 살아있는 실의 힘 생나또, 서리태, 멸치볶음, 삶은 죽순 (요리시 지방추가되지 않음), 배추김치, 삶은 계란, 보리밥. Dinner: 삶은 계란, 가자미구이. more...
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1933 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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hongserrra's Weight History
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