Weigh In record (no journal entry) for 10 October 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1623 kcal
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Fat: 46.03g | Prot: 79.76g | Carbs: 220.71g.
Breakfast: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Lunch: Mr Bean Peanut Pancake, Congee. Dinner: Vegetable Curry, Penne, Beef Meatballs, Baked Breaded or Battered Fish. Snacks/Other: KFC Egg Tart. more...
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Losing 3.5 kg a Week
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