Weigh In record (no journal entry) for 10 October 2020
|
49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1414 kcal
|
Fat: 52.12g | Prot: 72.39g | Carbs: 169.14g.
Breakfast: 六花亭 萊姆葡萄奶油夾心餅乾, 全聯 白吐司, Apple, Durian, 好丘 地瓜乳酪貝果, 統一 無糖豆漿. Lunch: Pear. Dinner: 義美 無糖豆奶 (400毫升), 天貝, 21世紀風味館 烤雞薑黃飯水煮蔬菜餐, 蔬菜漢堡包, 漢堡排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|