Weigh In record (no journal entry) for 08 October 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1250 kcal
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Fat: 42.66g | Prot: 41.47g | Carbs: 176.93g.
Breakfast: Graham Crackers (Chocolate Coated) , Blisscuits Classic Cinnamon Cookies. Lunch: Baked or Grilled Salmon, Penne. Dinner: Curry Rice. Snacks/Other: Cremo Taro Yam Ice Cream, Sugar Biscuits (with Margarine) , Cremo Taro Yam Ice Cream. more...
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Losing 1.4 kg a Week
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