Weigh In record (no journal entry) for 08 October 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1304 kcal
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Fat: 45.26g | Prot: 83.45g | Carbs: 149.55g.
Breakfast: Teriyaki Salmon, Meiji Low Fat Milk, Kewpie Japanese Mayonnaise, Gardenia 100% Wholemeal Extra Soft & Fine Bread, Cheese Spread, Nescafe Ipoh White Coffee. Lunch: Burrito Bowl. Dinner: Cherry Tomatoes, Quaker Instant Oatmeal Original (33g). Snacks/Other: Papaya. more...
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Losing 1.1 kg a Week
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darkspryte's Weight History
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