Weigh In record (no journal entry) for 08 October 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1335 kcal
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Fat: 54.89g | Prot: 66.94g | Carbs: 159.22g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 無糖豆漿, 雞蛋（整個）, 小番茄（葡萄形狀）, 蘋果. Lunch: 爭鮮 毛豆仁, 桂格(Quaker) 五穀米, 炒雞蛋（整個）, 青江菜, 小番茄（葡萄形狀）, 好菇道 鴻喜菇, Costco 科克蘭無調味綜合堅果, 花椰菜, 木耳. Dinner: 龍鬚菜, 四季豆, 雞腿（不吃皮）, 小番茄（葡萄形狀）, 小黃瓜, 蘋果. Snacks/Other: 酥餅皮, 炸薯條, 油炸豆腐, 逢國食品 韓國蜜糖米香餅. more...
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Losing 2.1 kg a Week
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