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I don’t think that I did anything wrong. I’m pretty sure that because I didn’t urinate much yesterday, so today’s morning I gain some water weight.
By the way, I have just learned about “prolonged fasting”, fasting for 4-7 days straight. So I’m gonna do that next week. This weekend I will eat as much as I want, then stay hungry for whole week.
I wish myself best of luck.
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1733 kcal
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Fat: 70.20g | Prot: 222.20g | Carbs: 39.65g.
Breakfast: Shin Po Vegan Soy Milk, Dutchie Fat Free Yogurt, Mozzarella Cheese, Chicken Breast, Whole Egg. more...
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Gaining 3.5 kg a Week
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