Weigh In record (no journal entry) for 07 October 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1187 kcal
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Fat: 54.22g | Prot: 50.36g | Carbs: 125.29g.
Breakfast: 荷包蛋, 蘋果（去皮）, 咖啡, 早安美芝城 起士蛋餅. Dinner: 7-11 青醬蛤蜊義大利麵. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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