Weigh In record (no journal entry) for 07 October 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1710 kcal
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Fat: 70.95g | Prot: 63.33g | Carbs: 206.70g.
Breakfast: Tomato Rice. Lunch: Honey , Vanilla Extract , Cream Cheese , Quick or Instant Oatmeal, Frozen Blueberries. Dinner: Donki Tarako Cod Roe Pasta Seasoning, Fried Egg , Baked or Grilled Cod, Baked or Grilled Salmon, Penne. Snacks/Other: Chocolate Chip Biscuit, Apples , Almonds , Cremo Taro Yam Ice Cream. more...
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Gaining 0.9 kg a Week
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