Weigh In record (no journal entry) for 07 October 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1081 kcal
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Fat: 41.02g | Prot: 49.75g | Carbs: 138.68g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 無糖豆漿, Almond breeze 杏仁奶, 金弘 黑芝麻醬, 小番茄（葡萄形狀）, 蘋果, 水煮蛋, Costco 科克蘭無調味綜合堅果. Lunch: 爭鮮 毛豆仁, 桂格(Quaker) 燕麥 (37,5克), 青江菜, 好菇道 鴻喜菇, 豆腐, 馬可先生 麻油薑泥拌醬, 木耳. Dinner: 小黃瓜, 小番茄（葡萄形狀）, 蘋果, 7-11 燻雞法式烤吐司. Snacks/Other: 星巴克 (Starbucks) 肉桂捲. more...
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Losing 2.8 kg a Week
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