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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1172 kcal
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Fat: 39.34g | Prot: 93.34g | Carbs: 123.54g.
Breakfast: 貝果, 炒雞蛋（整個）, Happy Cow 起司. Lunch: 炒四季豆, 香菇, 豆干, 木耳. Dinner: 玉米筍, 毛豆, 鷹嘴豆, 十全 味噌, 家樂福 冷凍鯛魚片, 炸雞塊（低脂）, 大漢 傳統板豆腐, 高麗菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.4 kg a Week
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