tasyanggraini's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

49.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1083 kcal

Fat: 46.20g | Prot: 30.48g | Carbs: 145.61g. Breakfast: Banana. Lunch: Egg White, Boiled Egg, Broccoli , Carrots. Dinner: Fitbar Fitbar Choco Delight, Papaya, Sugared or Glazed Doughnuts . Snacks/Other: Sugared or Glazed Doughnuts . more...

1563 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tasyanggraini's Journal, 06 Oct 20

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tasyanggraini's Weight History