Weigh In record (no journal entry) for 06 October 2020
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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607 kcal
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Fat: 39.39g | Prot: 25.03g | Carbs: 44.06g.
Breakfast: 蘋果（去皮）, 咖啡, 酪梨. Dinner: 櫛瓜, 拿坡里 炸雞翅, 咖啡. more...
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Losing 4.2 kg a Week
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cat16885's Weight History
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