Weigh In record (no journal entry) for 06 October 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1018 kcal
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Fat: 33.14g | Prot: 48.72g | Carbs: 141.60g.
Breakfast: 花生醬, 7-11 冰烤地瓜, 水煮蛋, 小番茄（葡萄形狀）, 蘋果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 無糖豆漿, 桂格(Quaker) 北海道特濃鮮奶麥片. Lunch: 炒雞蛋（整個）, 爭鮮 毛豆仁, 青江菜, 桂格(Quaker) 免浸泡五穀飯, 小番茄（葡萄形狀）, 豆腐, 好菇道 鴻喜菇, 木耳, 7-11 冰烤地瓜. Dinner: 小番茄（葡萄形狀）, 無糖豆漿, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 7-11 冰烤地瓜, 中華 板豆腐, 青江菜, 好菇道 鴻喜菇, Kewpie 胡麻醬 (10ml), 木耳. more...
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Losing 2.1 kg a Week
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