Weigh In record (no journal entry) for 05 October 2020
|
49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
975 kcal
|
Fat: 24.74g | Prot: 60.83g | Carbs: 126.74g.
Breakfast: Nestle Corn Flakes, Indomilk Low Fat Hi Calcium. Lunch: Shihlin XXL Chicken, White Rice. Dinner: Apple. Snacks/Other: Espresso Coffee, Brown Sugar Liquid, Greenfields Fresh Milk, Fitbar Fitbar Tiramisu Delight . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|