Weigh In record (no journal entry) for 03 October 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1488 kcal
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Fat: 61.43g | Prot: 76.78g | Carbs: 156.45g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 克寧 奶粉, 郭元益 烏沙蛋黃酥, 蘋果. Lunch: 蒸蛋, fitme 義式雞腿肉低GI塑身餐. Dinner: 頂好 黃金泡菜, Kirkland 鮭魚排, 炒空心菜, 歐典生機 銀耳花釀, 白飯, 全聯 鴨胸菲力, 牛排, 十八匠作 剝皮辣椒雞湯. Snacks/Other: 全家 高鈣芝麻麵包. more...
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1370 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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