tasyanggraini's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

50.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1255 kcal

Fat: 45.57g | Prot: 79.50g | Carbs: 134.81g. Breakfast: Indomilk Low Fat Hi Calcium, Sari Roti Roti Tawar (2). Lunch: Cheddar Cheese , Fried Egg, White Rice, Shihlin XXL Chicken. Dinner: Fuji Apples. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1303 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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tasyanggraini's Journal, 03 Oct 20

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tasyanggraini's Weight History