tasyanggraini's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

50.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1899 kcal

Fat: 68.47g | Prot: 77.17g | Carbs: 246.25g. Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Corn Flakes. Lunch: Indonesian Fish Cake, Pizza Hut Pan Pizza Meat Lovers. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Fitbar Fitbar Choco Delight. Snacks/Other: Apple, Papaya. more...

1457 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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tasyanggraini's Journal, 02 Oct 20

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tasyanggraini's Weight History