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10/1💪💪💪（中秋佳節愉快😀😀😀）
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1101 kcal
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Fat: 42.70g | Prot: 41.48g | Carbs: 144.46g.
Breakfast: 黑咖啡, 烙餅, 吳記 棗泥蛋黃酥. Lunch: 臭豆腐, Costco 奇亞籽, 涼粉. Dinner: 好菇道 菇類, 全聯 黑木耳, 小黃瓜, 豆干. Snacks/Other: 薯片先生 原味, 福義軒 芝麻蛋捲, 無糖豆漿, MOS 熱紅茶. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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