Weigh In record (no journal entry) for 01 October 2020
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54 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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447 kcal
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Fat: 22.21g | Prot: 35.08g | Carbs: 28.93g.
Breakfast: 荷包蛋, 花椰菜, 黑咖啡, Costco 德式香腸, 蘋果（去皮）. Dinner: 大陸妹, 雞腿. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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