Weigh In record (no journal entry) for 01 October 2020
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1259 kcal
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Fat: 38.81g | Prot: 48.69g | Carbs: 178.21g.
Breakfast: Indomilk Low Fat Hi Calcium, Nestle Corn Flakes, Egg White, Boiled Egg, Indonesian Misua Noodles. Lunch: Mushrooms, Broccoli, White Rice. Dinner: Hoka Hoka Bento Takoyaki. Snacks/Other: Wall's Magnum Almond. more...
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Losing 4.9 kg a Week
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tasyanggraini's Weight History
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