Weigh In record (no journal entry) for 30 September 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1313 kcal
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Fat: 66.91g | Prot: 65.52g | Carbs: 119.73g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), Zespri 黃金奇異果, 柳丁, 水煮蛋, Costco 科克蘭無調味綜合堅果, Almond breeze 杏仁奶. Lunch: 炒青椒, 炒香姑, 毛豆, 炒雞蛋（整個）, 炒青菜, 雜糧飯, 有皮雞肉（烘烤）. Dinner: 白吐司, 花生醬, 巴馬芝士（切絲狀）. more...
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Losing 4.2 kg a Week
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