tasyanggraini's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

49.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1210 kcal

Fat: 54.08g | Prot: 41.34g | Carbs: 147.75g. Breakfast: Diamond Susu Low Fat, Nestle Corn Flakes. Lunch: Fried Egg, Mushrooms, Broccoli, White Rice. Dinner: Apple, Papaya. Snacks/Other: Almond Bread, Sugared or Glazed Doughnuts . more...

1451 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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tasyanggraini's Journal, 30 Sep 20

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