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💪💪💪（這個月誘惑太多、美食之旅也太多⋯不穩定的飲食習慣～😅😅😅）
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1095 kcal
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Fat: 46.74g | Prot: 84.64g | Carbs: 85.30g.
Breakfast: 雞蛋（整個）, 芭樂, 西雅圖 極品嚴焙大濾掛咖啡, 牛角麵包. Lunch: 炒大白菜, 木炒耳, 豆干, 炒青菜. Dinner: 永心鳳茶 剝皮辣椒雞湯, 香菇, 杏鲍菇, 家樂福 冷凍鯛魚片. Snacks/Other: 福義軒 芝麻蛋捲, MOS 熱紅茶. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
29 Sep 20 by member: 尼歐NEO
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