Weigh In record (no journal entry) for 28 September 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1276 kcal
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Fat: 39.06g | Prot: 86.99g | Carbs: 152.45g.
Breakfast: 好丘 地瓜乳酪貝果, 無糖豆漿, 小番茄（葡萄形狀）, Zespri 黃金奇異果, 柳丁, 水煮蛋, Almond breeze 營養杏仁飲, Costco 科克蘭無調味綜合堅果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 阿聰師 芋頭蛋黃酥, 無糖豆漿, Almond breeze 杏仁奶, 健康廚房 凱撒醬, 小黃瓜, 紫甘藍, 泡菜, 小番茄（葡萄形狀）, Costco 科克蘭無調味綜合堅果, 高麗菜, 台畜 胡桃木香燻雞胸肉. Dinner: 馬可先生 麻油薑泥拌醬, 真好家 海帶嫩芽, 高麗菜, 好丘 地瓜乳酪貝果. Snacks/Other: Myprotein 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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