Weigh In record (no journal entry) for 27 September 2020
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1261 kcal
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Fat: 51.62g | Prot: 100.53g | Carbs: 101.36g.
Breakfast: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Rotiboy Mexican Bun. Lunch: Tekwan, Dada Ayam, Brokoli. Dinner: Yakult Yakult, Greenfields Low Fat Milk. more...
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Losing 2.8 kg a Week
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alyabudiarti's Weight History
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