Weigh In record (no journal entry) for 27 September 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1145 kcal
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Fat: 31.02g | Prot: 45.20g | Carbs: 184.04g.
Breakfast: 花生醬, 桂格(Quaker) 燕麥 (37,5克), 火龍果, 全聯 全聯閱讀麵包-布里歐吐司, 無糖豆漿, 雞蛋（整個）, 小番茄（葡萄形狀）, 蘋果, Costco 酷椰嶼椰奶, 酪梨. Lunch: 蘆筍, Costco 酷椰嶼椰奶, 家樂福 芋泥包, 小番茄（葡萄形狀）, Zespri 黃金奇異果, 蘋果, 賀寶芙 蛋白質棒. Dinner: 糖, 紫甘藍, 紅豆湯, 葵果 魚露, 檸檬汁, 蘆筍, 芋圓, 花椰菜, 高麗菜, 苜蓿芽, 健康廚房 泰式甜辣醬. Snacks/Other: 黑咖啡, 小黃瓜, 蘋果. more...
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Losing 2.1 kg a Week
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