Weigh In record (no journal entry) for 26 September 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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534 kcal
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Fat: 15.83g | Prot: 37.32g | Carbs: 63.50g.
Breakfast: Costco 半熟迷你麵包, 花椰菜, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）. Dinner: 玉米筍, 四季豆, 好菇道 鴻喜菇, 雞腿, 全聯 花椰菜粒. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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