You have some nice muscles on your legs, I would say it is certainly worth it!
25 Sep 20 by member: Ireland-83
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I’m much more interested in “heavy” but like 5 reps at a time, 3 rounds 😆😆😆
Yeah I get my money’s worth, timed breaks and he pays attention to my every move and attempt to cheat...
“Muscle Mike” loves his 100 rep stuff.
My legs are getting stronger that’s for sure. 🥰🥰
Thank you for your kind words.
25 Sep 20 by member: Lowkeylife
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wow. you are sure working those abs. I keep saying I've got to start with weights. Every thing I read says that's the way to improve your health and stamina. 😎🙏😷
25 Sep 20 by member: carol655
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Holy crap! You do your leg routine- and I'll do mine! 😂 When you do the leg extensions with a pause at the top- point your toes outward for the pause. It's killer. Been doing drop sets without a break for those- burns so bad you have to jump off the machine and try to shake your legs.
25 Sep 20 by member: davidsprincess
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I need a nap after reading your work-out routine. ...
Wow! Bravo!
25 Sep 20 by member: jollyfox
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Mike has me point my toes different ways lol. I don’t get to lay down either, chest off the bench...
25 Sep 20 by member: Lowkeylife
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Well- You are fucking amazing then because I'm not doing 100 reps of anything- except crunches but that's like 30 sets of 3. (pretend that equals 100) 😂
25 Sep 20 by member: davidsprincess
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Yeah, I asked him like “who the fuck does 100 reps of anything?”. He said “we, do cuz we different”. Shit I don’t want to be different 😂
It always starts so innocent, until I realize he played me. His other fave is cable shoulder presses. 5 left, 5 right, 5 both, then 4 left, 4 right, 4 both. Down to zero. Second set is going up from 1 left, 1 right, 1 both. Last is 35 or as he says “let it rip”... I’m getting what I pay for...
25 Sep 20 by member: Lowkeylife
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Haha... You are def getting your money's worth. 🏋🏻♂️
25 Sep 20 by member: davidsprincess
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😂😂😂 “ Who the F does 100 reps of anything?!, 😊shit I don’t want to be different!”😂🤣😂🤣😂 Word!!!! but you still slayed friend 💪💪💪🤗🤣😂🤣... I’m still lmao 💜💚
25 Sep 20 by member: jcmama777
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I meant 3 sets of 30. Sorry but that cracked me up when I reread and thought about it.
25 Sep 20 by member: davidsprincess
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🤪I didn’t even catch that...
25 Sep 20 by member: Lowkeylife
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26 Sep 20 by member: Katsolo
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my goodness, there's a lot of trolls this morning.
26 Sep 20 by member: Katsolo
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26 Sep 20 by member: Ahnton
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Yeah, troll season seems to be on an all time high!
26 Sep 20 by member: Lowkeylife
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