Weigh In record (no journal entry) for 24 September 2020
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1067 kcal
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Fat: 33.23g | Prot: 71.57g | Carbs: 121.36g.
Breakfast: Yakult Yakult, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Dada Ayam, Telur Rebus, Tahu Kukus, Tekwan, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Beras, Serena Togo Chocolate. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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alyabudiarti's Weight History
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