Weigh In record (no journal entry) for 23 September 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1874 kcal
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Fat: 79.08g | Prot: 48.05g | Carbs: 253.84g.
Breakfast: Sugar, Soft White Wheat . Lunch: Cashew Butter, Brownies, Peach. Dinner: Hor Fun. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Cashew Butter, Munchy's Oat Krunch, Cashew Nuts. more...
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Gaining 4.9 kg a Week
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