tasyanggraini's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

50.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1811 kcal

Fat: 50.59g | Prot: 49.50g | Carbs: 283.36g. Breakfast: Sugared or Glazed Doughnuts , Fuji Apples. Lunch: Cooked Collards, So Good Chicken Katsu, White Rice. Dinner: Boiled Egg, Korean Rice Cake. Snacks/Other: Fuji Apples, Papaya, Sugared or Glazed Doughnuts. more...

1594 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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tasyanggraini's Journal, 23 Sep 20

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tasyanggraini's Weight History