Weigh In record (no journal entry) for 22 September 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1272 kcal
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Fat: 45.15g | Prot: 131.72g | Carbs: 84.67g.
Breakfast: Papaya, Won Ton Soup (Wonton). Lunch: Papaya, Soy Sauce, Salmon Sashimi, Cherry Tomatoes, Steamed or Poached Sea Bass. Dinner: Fish Broth , Steamed or Poached Sea Bass, Coffee, Meiji Low Fat Milk, Beef Steak, Broccoli (without Salt, Drained, Cooked, Boiled) . more...
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2104 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Running (jogging) - 8/kph - 50 minutes. more...
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Losing 0.6 kg a Week
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darkspryte's Weight History
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