Weigh In record (no journal entry) for 22 September 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1243 kcal
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Fat: 39.35g | Prot: 58.02g | Carbs: 170.85g.
Breakfast: Almond breeze 杏仁奶, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 南瓜子, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 全聯閱讀麵包-布里歐吐司, 高麗菜, Happy Cow 起司. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 賀寶芙 蛋白質棒, Zespri 黃金奇異果. more...
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steady weight
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