Weigh In record (no journal entry) for 21 September 2020
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54.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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953 kcal
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Fat: 54.14g | Prot: 59.30g | Carbs: 60.39g.
Breakfast: Costco 有機花椰菜, 咖啡, 蔥阿伯 蔥抓餅, 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 水煮蛋. Dinner: 煎雞蛋, 鰻魚, 中華 板豆腐, 大陸妹. more...
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Gaining 1.1 kg a Week
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cat16885's Weight History
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