Weigh In record (no journal entry) for 21 September 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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995 kcal
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Fat: 35.97g | Prot: 50.30g | Carbs: 128.52g.
Breakfast: 檸檬水, 桂格(Quaker) 原片原味大燕麥片, 優酪乳, Zespri 黃金奇異果, 藍莓, Costco 科克蘭無調味綜合堅果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 全聯 全聯閱讀麵包-布里歐吐司, 杏鲍菇, 中華 超嫩豆腐, 健康廚房 凱撒醬, 生菜, 吉比 顆粒花生醬. Dinner: 7-11 義式嫩雞花椰菜飯. Snacks/Other: 7-11 石安牧場溫泉蛋. more...
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steady weight
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