tasyanggraini's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

50.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1308 kcal

Fat: 45.13g | Prot: 56.49g | Carbs: 186.76g. Breakfast: Cimory Thick & Creamy Squeeze Yogurt Original, Muesli (Dried Fruit and Nuts) , Fuji Apples. Lunch: Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Papaya. Snacks/Other: Fried Plantain. more...

1291 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tasyanggraini's Journal, 21 Sep 20

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