|
😁😁😁（宜蘭美食3天遊～go~go~go)
|
42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
951 kcal
|
Fat: 46.16g | Prot: 74.50g | Carbs: 63.01g.
Breakfast: Costco 奇亞籽, 黑咖啡, 星巴克 (Starbucks) 香辣火腿古巴風味三明治. Lunch: 雞胸肉, 炒高麗菜, 炒絲瓜, 炒青菜. Dinner: 雞蛋（整個）, 生蔬菜, 烤豬肉. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1562 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
19 Sep 20 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|