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Normally when in one day I lose 0.7kg, I will say that the lost is water weight, not fat weigh. But this time I’m not sure, because yesterday I drank so much water, more than enough, around 6 litres. It would be weight after drinking enough water then losing not gaining water weight.
Anyway, yesterday’s result says that 50g of pumpkin seeds is alright for Atkins diet. So I will continue eating pumpkin seeds daily.
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1619 kcal
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Fat: 89.20g | Prot: 188.20g | Carbs: 11.05g.
Breakfast: Roasted Pumpkin Seeds, Mozzarella Cheese, Chicken Breast, Coconut Oil, Whole Egg. more...
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Losing 4.9 kg a Week
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