Weigh In record (no journal entry) for 19 September 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1412 kcal
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Fat: 102.96g | Prot: 64.44g | Carbs: 59.25g.
Breakfast: 豬里肉（柳肉）, 荷包蛋, 咖啡, 蔥阿伯 蔥抓餅, 蘋果（去皮）, Costco 有機花椰菜. Dinner: 萬歲牌 無調味胡桃綜合果, 中華 板豆腐, 炒莧菜, 五花肉. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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