Weigh In record (no journal entry) for 18 September 2020
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1029 kcal
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Fat: 32.81g | Prot: 65.81g | Carbs: 118.77g.
Breakfast: Tahu Goreng, Tempe Goreng, Terong Balado, Bihun (Dimasak), Kerupuk Makanan Ringan. Lunch: Bihun (Dimasak), Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Pisang, Oatbits Oatbits, Greenfields Skimmed Milk (200ml). more...
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Losing 0.3 kg a Week
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alyabudiarti's Weight History
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