Weigh In record (no journal entry) for 18 September 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1397 kcal
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Fat: 24.59g | Prot: 102.14g | Carbs: 193.57g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Sari Roti Roti Tawar (2). Lunch: Broccoli, Carrots , White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fuji Apples. Snacks/Other: White Sugar and Water Syrup, Milo Milo, Fried Chicken Breast No Coating (Skin Not Eaten), Fuji Apples. more...
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1586 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tasyanggraini's Weight History
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