Weigh In record (no journal entry) for 17 September 2020
|
56.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1941 kcal
|
Fat: 57.13g | Prot: 70.45g | Carbs: 185.55g.
Breakfast: Custard, Wall's Cornetto Mini Cookies & Cream. Lunch: Cashew Nuts, Ayam Brand Sardines in Spring Water. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Potato Pancake, White Rice, Soju. Snacks/Other: Citrus Fruit Juice Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|