Weigh In record (no journal entry) for 16 September 2020
|
51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1977 kcal
|
Fat: 81.85g | Prot: 59.10g | Carbs: 256.77g.
Breakfast: 優酪乳, 全聯 全聯閱讀麵包-布里歐吐司, 水煮蛋, 酪梨, 花生醬, Happy Cow 起司. Lunch: 日正 薏仁, 義美 豆花. Dinner: 麥當勞 (McDonald's) 薯條(中), 珍珠奶茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: Costco 科克蘭無調味綜合堅果, 梨. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|